Tina Kelepouris

Deep tissue massage is to apply firm pressure and slow strokes to reach deeper layers of muscle and connective tissue surrounding muscles. It’s beneficial to chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. We will focus on either half upper or lower body depend on where is the problem.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexology is generally relaxing and may help alleviate stress.