Cara L.
Therapeutic Massage Group
1049 Eber Blvd, Suite 103, Melbourne, FL, 32904
Caras work as a licensed bodywork therapist (LMBT) and movement guide is an integration of her studies in somatic psychology, yoga, martial arts, indigenous healing traditions, and structural bodywork. She helps people more deeply connect with their own bodies and feel more empowered to actively participate in their own healing so that they may live and move with more joy and vitality. Cara uses a variety of manual therapy techniques, guided movement, and breathwork to address soft-tissue restrictions in the body for the purpose of relieving pain, balancing posture, and improving the quality of movement.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.