Dr. Kris Sheppard

The Runner's Academy

While studying to become a Chiropractor, I started running more and competing in Triathlons. It was never easy for me. I struggled with injuries and was always curious about what else I could be doing to improve my running experience, endlessly researching and seeking wisdom from various coaches. During this time I was working as a strength coach and attracted runners searching for the same thing. I realized there were many people relating to my struggles and tired of being told to run less when injured, and to simply run more to improve. These early years inspired Janie and I to create a team of health professionals dedicated to raising the bar in what it means to treat and support runners. A team that not only has the education and skills, but the experience of running themselves. I still get excited guiding people toward unlocking their potential, whether that is teaching them to move differently, change run form, ease pain or change lifestyle habits. I believe in helping people understand that health is multifaceted and that no single factor is going to help them achieve their goals, nor break them. When I’m not in the clinic, I enjoy going on fishing and hiking adventures with Janie and our 3 boys. I love to keep active through running, cycling, swimming, strength training, Karate and climbing.