Prime Performance & Therapy Courtenay
464 Puntledge Rd, Courtenay, BC, V9N 3R1
Sarah graduated from Durham College with a diploma in Fitness and Health Promotion in 2017. She then went on to own her own personal training business running bootcamps and training clients in their homes. She went back to school to further her education and graduated from the Massage Therapy program at Sir Sandford Fleming College in 2022. Sarah has been working with clients helping them maintain their abilities, reduce stress and anxiety and help keep athletes in their sport. Sarah loves to spend her free time hiking, running and training for triathlon. She understands the importance of sport and pain free movement and strives to help clients maintain an active, stress free lifestyle.
Massage Therapy - Assessment/Initial Assessment: 60 minutes What is Massage Therapy? Massage therapy uses a combination of therapeutic techniques and active approaches such as exercise, stretching and mobility training to help alleviate sore and tense muscle and joint pain. While massage therapy is ideal for stress relief, it is also beneficial in the circumstance where the individual may be suffering from a new injury and/or have the need to address long-standing issues and/or concerns. Please only book an initial if you are a new massage therapy patient at our clinic or if you are receiving treatment from another RMT who has not yet treated you.