Kara R.

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissue.Generally, massage is delivered to improve the flow of blood and lymph to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing. Therapeutic massage may be recommended for children and adults.