Elaine Fung
Three Step Fitness Pilates Physio Clinic
1046 Austin Avenue, Unit E, Coquitlam, BC, V3K 3P3
Elaine Fung is a registered kinesiologist with a Bachelor of Science in Biomedical Physiology and Kinesiology from Simon Fraser University. She has received certifications in Occupational Ergonomics, Concussions Foundations, and Soft Tissue Release Level 1. She has experience working with ICBC clients and those recovering from sports-related and motor-vehicle-related concussions. Elaine is committed to helping clients achieve their goals, whether it’s increasing physical activity levels, returning to daily activities, or resuming work and sports. She provides ongoing support throughout clients' recovery and fitness journeys, emphasizing the importance of building a strong core for posture (especially for those with sedentary jobs) and balance (for fall prevention in older adults). She also focuses on enhancing muscular strength and endurance to ensure clients can continue enjoying hobbies and recreational activities as they age. Outside of the clinic, Elaine enjoys staying active through weight training, hiking, and recreational badminton. Her passion for weight training not only contributes to her own fitness but also deepens her understanding of strength-building techniques, which she incorporates into client programs. Hiking and badminton provide her with balance, enabling her to stay active while having fun, and reminding her of the importance of maintaining both physical and mental well-being.
Remarkable benefits of all-in-one integrative fitness program. our Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize the training outcome. All of the trainers or practitioners in TSF are following Three Step Method which demonstrates Three different fitness level. Step 1: Stability and Mobility Step 2: Movement Step 3: Load Pilates equipment originally designed for “low impact core stability” and strengthening movement, but unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a mental boost, in addition to a physical one. “It is much more than just a workout; it is a powerful mind-body experience. “