Cheryl Alexander
- Deep tissue and soft tissue pain relief through manual techniques.
- Pre- and postnatal assessment and gentle treatment for pregnancy.
- Myofascial release and joint mobility restoration using manual methods.
- Targeted muscle release for injury recovery and pain reduction.
- Manual lymphatic techniques to support tissue health and swelling management.
This summary is for informational purposes only and may not be accurate.
Modern Calm
245 Eagle Ridge Blvd, Fort McMurray, AB, T9K 2Z8
Celebrating **10 years** as part of Fort McMcurrays health and wellness community, Cheryl is a deeply intuitive and passionate therapist dedicated to supporting her clients in their health journey- body, mind and spirit. Blending both **Eastern and Western techniques**, Cheryl specializes in Hot Stone Therapy, Deep Tissue and Relaxation Massage, Pre and Postnatal Massage, Myofacial Release, Gua Sha, Cupping, Target Muscle Release, Manual Lymphatic Drainage, Reiki, Chakra Balancing and Cranio-Sacral Therapy. She has also taken additional training in Oncology massage. Each session is thoughtfully customized to meet her clients unique needs. Whether seeking **pain relief, stress reduction or energetic realignment**, Cheryl creates a safe and nurturing space where true healing can begin from the inside out
Massage
Restore balance to body and mind with our Warm Bamboo Massage - a calming therapeutic experience designed to release tension and promote deep relaxation. Smooth heated bamboo tools are gently rolled and glided over the body using slow, intentional movements. The warmth helps muscles soften and lengthen, allowing for deeper, more effective work without discomfort. This technique encourages improved circulation while easing physical stress held within the body.
Reflexology
Reflexology is a therapeutic wellness treatment that focuses on applying precise pressure to specific points on the feet. These points correspond to different organs and systems in the body, helping to encourage balance, relaxation, and natural restoration. Our modern approach blends traditional reflexology techniques with a calming spa atmosphere to create a deeply soothing experience. Each session is designed to release tension, improve circulation, and quiet the mind. Through intentional touch and rhythmic pressure, reflexology promotes: • Stress relief • Improved energy flow • Better sleep • Reduced tension • Overall well-being Reflexology is more than a foot treatment — it is a reset for the entire body.
Lymphatic Drainage
This treatment is specificaly designed for overall wellness and treats edema and interstitial fluid retention. this service is highly recommended by Physicians and surgeons for recovery from a variable of procedures. An in-depth intake and assessment preceeds the service to address the primary concerns of the patient. the Pressure is very light and repetitive and should be followed by hydration and rest. a treatment plan may be implemented for best results.