Alexis W.

This longer session includes full body work to promote relaxation and muscle recovery. Techniques vary depending on client needs, but can include deep tissue, Swedish, Trigger Point, and other restorative techniques.

This 45 minute session can benefit those with neuropathy, plantar fasciitis, or stiffness from long hours spent standing. Therapeutic heat is used to relax the fascia and soft tissue before reflexology engages the parasympathetic nervous system to relax the client. Trigger point work targets the small muscles on the bottom of the foot to increase blood flow and muscle repair.