- Deep tissue massage for chronic muscular tension and pain.
- Sports massage for injury recovery and performance maintenance.
- Pre- and postnatal massage for pregnancy-related discomfort.
- Full-body maintenance massage for overall balance and wellness.
- Myofascial and cupping techniques using Fascial Stretch Therapy and Graston.
This summary is for informational purposes only and may not be accurate.
FOR HEALTH'S SAKE
Growing up in competitive dance, I had my fair share of injuries, and spent countless hours in clinics - which led me to my first job as a physio assistant 20 years ago. It was an easy choice to complete my Kinesiology degree through McMaster, and immediately continued my studies through Sutherland Chan's Massage Therapy Program. I've always had a deep interest in movement of the human body, injury prevention, and rehabilitation, and after 12 years of practice as an RMT, I am lucky to still absolutely love my work! With an emphasis on mind-body wellness and balance, I focus on determining the causes of discomfort to identify how best to treat symptoms. I'm experienced in deep tissue massage, spinal cord injuries and neurological conditions, pre and postnatal massage, sports massage, and full body maintenance. Always keen to keep learning and have taken additional courses to incorporate Cupping, Graston Technique, Fascial Stretch Therapy and CranioSacral Therapy.
Massage
465 Queen St W, 2nd Floor, Toronto, ON, M5V 2A9
(Price includes HST) If you’re dealing with headaches, stress, jaw tension, chronic pain, digestive issues or even post-concussion symptoms, Craniosacral Therapy might be exactly what your body needs. It’s a gentle, hands-on technique that works with your nervous system — the master control center of your entire body. By releasing deep, stored tension in the fascia and central nervous system, this therapy helps reset your baseline. These techniques can promote deep relaxation, regulate the nervous system, and create space for physical and emotional release. Acupuncture can be integrated as an add-on for an extra $10. Please let your RMT know if you would like to add it into your treatment.
200-1238 Queen St E, Toronto, ON, M4L 1C3
(Price includes HST) If you’re dealing with headaches, stress, jaw tension, chronic pain, digestive issues or even post-concussion symptoms, Craniosacral Therapy might be exactly what your body needs. It’s a gentle, hands-on technique that works with your nervous system — the master control center of your entire body. By releasing deep, stored tension in the fascia and central nervous system, this therapy helps reset your baseline. These techniques can promote deep relaxation, regulate the nervous system, and create space for physical and emotional release. Acupuncture can be integrated as an add-on for an extra $10. Please let your RMT know if you would like to add it into your treatment.
Acupuncture
465 Queen St W, 2nd Floor, Toronto, ON, M5V 2A9
This approach works with the nervous system to support pain relief and improve movement adaptability. Incorporating the use of fine solid acupuncture needles, at specific nerve-related points, and sometimes incorporating electrical stimulation, to help regulate how the body processes pain, stress, and movement.
200-1238 Queen St E, Toronto, ON, M4L 1C3
This approach works with the nervous system to support pain relief and improve movement adaptability. Incorporating the use of fine solid acupuncture needles, at specific nerve-related points, and sometimes incorporating electrical stimulation, to help regulate how the body processes pain, stress, and movement.