Jo Armstrong
- Sports massage for strength-training and CrossFit recovery.
- Assessment-based treatment addressing movement and biomechanics.
- Myofascial release for chronic tension and restricted mobility.
- Deep tissue techniques to relieve muscular pain and tightness.
- Rehabilitation-focused soft tissue work for injury recovery.
This summary is for informational purposes only and may not be accurate.
Acorn Health
Unit 3, Stonehenge Walk, Amesbury, England, SP4 7DB
Jo Armstrong is a Level 5 sports massage therapist with a strong interest in how the human body moves and adapts. With a background in optics and retail management, she brings a sharp eye for detail, problem-solving skills, and a people-focused approach to her work. A lifelong interest in biology led her into hands-on clinical practice, where science meets practical care. As an active CrossFit athlete, Jo has a particular interest in the biomechanics of strength training and movement. She has completed extensive training across multiple disciplines, allowing her to assess the body as an interconnected system rather than treating symptoms in isolation. Her approach focuses on identifying underlying causes of pain and supporting effective recovery. Jo is passionate about education and empowering clients to understand their bodies, move better, and train more confidently. She is committed to delivering evidence-informed, thoughtful care that supports long-term health and performance.
Relaxation Massage is a 60-minute, fully personalised treatment designed to address your concerns as a whole, rather than focusing on one area alone. This session is ideal if you’re unsure what type of treatment you need or would benefit from a tailored approach. A combination of techniques may be used to support pain relief, movement, recovery, and overall wellbeing, working with your body to encourage healing and balance. Perfect for those needing a flexible, individualised treatment.