Carlie Bradley
The Grove Health Collective
209 10th Ave, Carstairs, AB, T0M 0N0
Carlie is a mom of four, who finds joy in a good cardio session and getting lost in a heartwarming romance novel. With a background in Health Sciences and certification as a Fitness and Nutrition Coach, her passion for wellness naturally evolved into Warm Wellness — an infrared sauna wrap experience designed to help others feel their best from the inside out.
Massage Therapy
This gentle, targeted lymphatic drainage treatment focuses on stimulating the abdominal lymph nodes and supporting healthy movement of lymph, digestion, and detoxification. Using light, rhythmic techniques, the session encourages the body’s natural ability to reduce inflammation, improve circulation, and restore balance to the core. What to Expect: Gentle, non-invasive abdominal massage techniques Slow, rhythmic strokes to encourage lymph flow Focus on abdominal lymph nodes, diaphragm release, and promoting gut mobility Guidance on after-care to support ongoing drainage Benefits: Reduces abdominal bloating and water retention Supports digestive function and motility Enhances detoxification and immune function Helps regulate the nervous system and reduce stress Promotes overall lymphatic circulation and core comfort Ideal For: Digestive sluggishness or bloating Hormonal or inflammatory abdominal swelling Individuals seeking gentle detox support Anyone wanting to improve lymphatic health and abdominal comfort
Lymphatic Drainage
This gentle, targeted lymphatic drainage treatment focuses on stimulating the abdominal lymph nodes and supporting healthy movement of lymph, digestion, and detoxification. Using light, rhythmic techniques, the session encourages the body’s natural ability to reduce inflammation, improve circulation, and restore balance to the core. What to Expect: Gentle, non-invasive abdominal massage techniques Slow, rhythmic strokes to encourage lymph flow Focus on abdominal lymph nodes, diaphragm release, and promoting gut mobility Guidance on after-care to support ongoing drainage Benefits: Reduces abdominal bloating and water retention Supports digestive function and motility Enhances detoxification and immune function Helps regulate the nervous system and reduce stress Promotes overall lymphatic circulation and core comfort Ideal For: Digestive sluggishness or bloating Hormonal or inflammatory abdominal swelling Individuals seeking gentle detox support Anyone wanting to improve lymphatic health and abdominal comfort