Nicole Tilson

CranioSacral Therapy (CST) is both subtle and potent. It consists of a series of gentle holds designed to restore balance to the nervous system, improve brain and spinal cord function, and improve the flow of cerebral spinal fluid, while also releasing the body’s healing energy wherever it may be “stuck.” Originally founded as an osteopathic technique, it is now practiced by many types of doctors and bodyworkers. The CST practitioner applies light pressure primarily to the skull and the sacrum (tailbone area) to support the natural movement of bones in these areas, and they may also use gentle pressure or holds with other parts of the body that call for attention. While the technique is gentle and non-invasive, it’s results can be profound. It works to support and energize the body’s own healing potential.