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Trevor Lai

Trevor Lai

(PT)
NU MVMT Health & Athletics

NU MVMT Health & Athletics

Trevor was born and raised in Vancouver and has over 10 years of experience in fitness and rehab. He’s played several competitive sports growing up with an emphasis on hockey and lacrosse. His own injuries led him down the rehabilitation path and after completing his Kinesiology degree at UBC, he travelled down to Australia to complete his Masters in Physiotherapy. Trevor has worked with athletes ranging from Australian Youth Rugby, semi-professional soccer players and national level Weight lifters and Karate athletes. Trevor’s continuing education includes Dry needling, pilates, and TPI golf assessments, he uses a blend of manual therapy and exercise to help get his clients back to what they love When not in the gym or clinic, you can find Trevor golfing or looking for new coffee shops and restaurants to try!

  • Dry needling for muscle tension release.
  • Pilates for core strength and rehabilitation.
  • TPI golf assessments for golf-related issues.
  • Manual therapy for hands-on treatment.
  • Exercise prescription for recovery and performance.
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  • Dry needling for muscle tension release.
  • Pilates for core strength and rehabilitation.
  • TPI golf assessments for golf-related issues.
  • Manual therapy for hands-on treatment.
  • Exercise prescription for recovery and performance.
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