Trevor Lai
- Dry needling for muscle tension release.
- Pilates for core strength and rehabilitation.
- TPI golf assessments for golf-related issues.
- Manual therapy for hands-on treatment.
- Exercise prescription for recovery and performance.
This summary is for informational purposes only and may not be accurate.
NU MVMT Health & Athletics
Trevor was born and raised in Vancouver and has over 10 years of experience in fitness and rehab. Hes played several competitive sports growing up with an emphasis on hockey and lacrosse. His own injuries led him down the rehabilitation path and after completing his Kinesiology degree at UBC, he travelled down to Australia to complete his Masters in Physiotherapy. Trevor has worked with athletes ranging from Australian Youth Rugby, semi-professional soccer players and national level Weight lifters and Karate athletes. Trevors continuing education includes Dry needling, pilates, and TPI golf assessments, he uses a blend of manual therapy and exercise to help get his clients back to what they love When not in the gym or clinic, you can find Trevor golfing or looking for new coffee shops and restaurants to try!
410 - 658 Homer St, Vancouver, BC, V6B 2R4
TPI (Titleist Performance Institute) assessments are designed to enhance your golf game by optimizing your swing mechanics and reducing injuries. The goal of this assessment is to analyze your golf swing, breakdown swing characteristics based on your body function, and identify limitations in your bodys mobility and strength. Therapists will guide you through golf specific and individualized treatments and exercises to best prepare your body for your golf game.
4180 Lougheed Hwy, 100, Burnaby, BC, V5C 6A7
TPI (Titleist Performance Institute) assessments are designed to enhance your golf game by optimizing your swing mechanics and reducing injuries. The goal of this assessment is to analyze your golf swing, breakdown swing characteristics based on your body function, and identify limitations in your bodys mobility and strength. Therapists will guide you through golf specific and individualized treatments and exercises to best prepare your body for your golf game.