Kate Holden

Kate found her way to Craniosacral Therapy and Reflexology through her explorations around her own health and well-being as a professional dance artist. She is passionate about helping others find ease and comfort in their own bodies and has found that working in these modalities can have a long-lasting impact on the nervous system, helping the body to achieve deep rest and unlock the body’s own wisdom in finding healing pathways and homeostasis. Kate’s experience as a contemporary dance artist provides her with a refined physical awareness and sensitivity as a therapist. Kate completed her advanced training in Cranial Sacral Therapy with practitioner and teacher, Robert Harris of the Cranial Therapy Centre in Toronto. She has taken additional courses with Harris in Visceral Release techniques and worked as an assistant to his intermediate and advanced courses. Kate has completed a 300 hr Diploma in Reflexology Therapy with Footsteps Reflexology School and is a registered therapist with Atlantic Canada Association of Reflexology Therapists. Joyfully committed to continuing education, Kate can often be found in a dance studio in physical research, taking a Feldenkrais class, studying Franklin Method teaching, sharing thoughts around movement meditations and the magic of music, dance, play and adequate sleep.