Mark Gillespie
Athletic Therapy
- musculoskeletal rehabilitation with progressive, goal-oriented steps.
- movement assessment and mobility restoration for return-to-activity.
- exercise prescription focused on deliberate, phased reconditioning.
- return-to-sport recovery and graduated activity progression.
- injury prevention through targeted strength and movement retraining.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Progressive rehabilitation plans for injury recovery.
- Goal-directed exercise programs for strength and function.
- Movement retraining for return to sport or activity.
- Pain management through targeted therapeutic exercises.
- Gradual activity progression to restore performance and endurance.
This summary is for informational purposes only and may not be accurate.
THE HIVE Sports Medicine & Performance
28 Crown Steel Dr, Unit 7, Markham, ON, L3R 9Y1
I am very passionate about rehabilitation with deliberate intention. This means that all of our treatments goals are broken down into small, achievable steps so that even on day 1, you can clearly see how what you are doing now is contributing to where you are trying to be. This “reverse engineering” approach applies regardless of the circumstances - whether you’re returning to high level competition, or your active lifestyle.
Athletic Therapy
Is this your first time visiting THE HIVE? Whether you have pain, an injury or want to get started with a unique rehabilitation + performance program, this is where you get started!
Physiotherapy
Is this your first time visiting THE HIVE? Whether you have pain, an injury or want to get started with a unique rehabilitation + performance program, this is where you get started!