Sauna D.

Body Wellness Therapy

4295 Gesner Street, 3rd Floor suite 3c2, San Diego, CA, 92117

Infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the suns light. Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our citys atmospheres and the stress of our hectic lifestyle, there are many reasons why to turn to the relaxing and detoxifying uses of infrared saunas. One of the great things about infrared saunas is that they can easily be incorporated into your regular health regimen. Using saunas consistently and for a longer period of time is associated with a number of health benefits, including reduced stress, better sleep, healthy weight management, improved appearance of skin, and even long-term health benefits such as reduced risk of cardiovascular disease, enhanced immune system, and relief from chronic pain. Because of these benefits, incorporating sauna sessions into your everyday healthcare routine is a great way to live a healthy life and feel the future benefits! But wait there is even more! Color therapy ( chromotherapy) The color light therapy chart shows key benefits by color.