Sara Walrath
- Soft tissue pain relief and assessment for discomfort.
- Joint mobility support for stiffness and restricted movement.
- Injury rehabilitation using manual therapy and mobilization techniques.
- Musculoskeletal assessment for posture-related pain and dysfunction.
This summary is for informational purposes only and may not be accurate.
ANH Wellness
500 Helendale Road, Suite 160, Rochester, NY, 14609
Massage
This full-body massage is designed to support your lymphatic system from head to toe while incorporating specialized techniques to release tension in the jaw, face, and sinuses. Your LMT will use gentle, rhythmic strokes to encourage lymph flow, reduce inflammation, and relieve muscle tightness throughout the body. Special attention is given to the head, neck, and face to address TMJ discomfort and sinus congestion, helping you breathe easier and feel lighter. You’ll leave with personalized at-home care tips to continue feeling your best between visits. Perfect for anyone seeking full-body relaxation, immune support, or targeted relief from TMJ and sinus pressure.
Reflexology
This ancient Chinese massage technique focuses exclusively on the reflex points of the hands and feet. These points are correlated to specific organs and tissues, and can stimulate the body's own healing mechanism. Reflexology can also boost the immune system, increase circulation, cleanse the body of cellular waste through improved lymphatic drainage, balance energy, and promote a deep sense of relaxation.
Lymphatic Drainage
This full-body massage is designed to support your lymphatic system from head to toe while incorporating specialized techniques to release tension in the jaw, face, and sinuses. Your LMT will use gentle, rhythmic strokes to encourage lymph flow, reduce inflammation, and relieve muscle tightness throughout the body. Special attention is given to the head, neck, and face to address TMJ discomfort and sinus congestion, helping you breathe easier and feel lighter. You’ll leave with personalized at-home care tips to continue feeling your best between visits. Perfect for anyone seeking full-body relaxation, immune support, or targeted relief from TMJ and sinus pressure.