Janine F.

Swedish Massage uses long, gliding strokes and gentle-to-medium pressure to increase circulation and induce relaxation. ?This helps decrease muscle toxins and improve flexibility while easing tension.

Reflexology is the application of pressure to areas on the feet, hand, and/or ears that correspond to organs and systems of the body. This is a gentle modality that allows the body to achieve balance and is a great stress and pain reliever. Reflexology has an impact on increased blood flow to the kidneys and intestines, thus creates relaxation, decreases blood pressure, and lowers anxiety.