Kirsty Exner
- Acupuncture and dry needling therapy.
- Myofascial release for muscle pain.
- Neuro-mobility for nerve issues.
- Dynamic Neuro Stability techniques.
- ELDOA for spinal health.
This summary is for informational purposes only and may not be accurate.
Blue Velvet Health
2197 Columbia Ave, Box 401, Rossland, BC, V0G 1Y0
Kirsty Exner is a fully licensed physiotherapist with 15 years experience and a member of the Canadian Physiotherapy Association. She lives in Rossland BC, is married and is a mother of two beautiful young girls. She earned a Masters in Physical Therapy from the University of British Columbia and has done numerous post-graduate physiotherapy-related courses in the areas of acupuncture/dry needling, myofascial release, neuro-mobility, specialty musculo-skeletal assessment, and most recently, DNS (Dynamic Neuro Stability) and ELDOA. Prior to graduating from UBC, Kirsty ran her own successful business for 10 years where she offered dozens of private and group exercise programs, including Pilates, and has hosted and coached her own Women’s Freeride Camps and Mountain bike camps. Kirsty also competed on the World Extreme-skiing Tour, earning two silver medals in the World Finals in Alaska. With nearly 30 years of experience in health, rehab and wellness training, Kirsty believes in an active approach to rehab, and having experienced debilitating injuries herself, she continues to appreciate and enjoy a number of activities including: downhill-skiing, ski mountaineering, mountain biking, trail running, hiking and rock climbing.
Blood Flow Restriction (BFR) Training is one of the most exciting advances in modern physiotherapy. Using specialized cuffs to gently restrict blood flow, BFR allows you to build strength and muscle using very light weights—making it ideal for injury rehab and post-surgical recovery. Clients love it for its ability to accelerate strength gains, reduce joint stress, and safely improve muscle size and endurance. BFR is especially beneficial for active adults, athletes, and anyone limited by pain or loading restrictions. Delivered by licensed physiotherapists with individualized settings and close supervision, it’s a safe, effective way to make meaningful progress—especially when you’ve been told to “take it easy” but still want results.