Marc O.
Marc Ochs, LMT
1036 OLD WHITE PLAINS RD, Mamaroneck, NY, 10543
Marc Ochs, LMT is a graduate of the Swedish Institute of Health Sciences. At school, he focused on the Western track of Swedish massage, and so he focuses on those proven techniques of Deep Tissue massage, Myofascial Release, and neuromuscular facilitation while incorporating gems from Shiatsu and Reflexology trainings into his sessions. After studies in Mathematics and Philosophy and a full career in IT, a dedicated Yoga asana practice helped Marc repeatedly transform his body and mind. After finding healing in the many connections from Yoga asana and completing a 200-hour YTT, Marc realized he was a full-on anatomy geek, and was drawn to follow the path of Massage as a way to be of benefit by working with all bodies towards healing and wellbeing. Choosing skillfully from a quiver of techniques and sequencing, Marc creates and evolves a plan to address each clients needs to work towards their goals in a safe and supportive environment. He loves to work with engaged clients, offer supportive suggestions they can incorporate into their day, and enjoy positive outcomes. In his spare time, you might find Marc taking a power yoga class, chanting the Heart Sutra, fishing, hiking, or cooking a fabulous meal for his family.
An advanced combination of Swedish deep tissue massage and PNF stretching techniques education. Realign postural imbalances by relaxing and restoring muscles to normal resting length. Ideally a progressive series that leaves you with increased range of motion and long term pain relief.