Ursula Tillery
- Postural assessment and structural alignment through manual therapy.
- Improving range of motion with targeted soft-tissue techniques.
- Therapeutic bodywork for musculoskeletal pain relief and dysfunction.
- Corrective exercise integration to address movement imbalances.
- Manual techniques supporting long-term joint and muscle stability.
This summary is for informational purposes only and may not be accurate.
AWAKEN WELLNESS
7130 Minstrel Way, Suite 160, Columbia, MD, 21045
Ursula is a Licensed Massage Therapist, 500-hour Trauma-Informed Yoga Alliance RYT, NASM Corrective Exercise Specialist, and NASM Certified Personal Trainer with over ten years of experience in therapeutic bodywork and movement rehabilitation. She applies structural assessment, postural analysis, and evidence-informed techniques to develop targeted treatment plans focused on structural alignment, and improved range of motion. She integrates corrective exercise principles and focuses on long-term musculoskeletal stability. She is recognized for thorough evaluations, precise technique, and direct clinical communication.
Massage Therapy
For new clients to Awaken Wellness. Enjoy a custom massage tailored to your needs for an introductory price. One time per client. Cannot be combined with any other offers.
Lymphatic Drainage
Manual lymphatic drainage is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.