Sonja Lake
- Post-operative rehabilitation for ACL and Achilles repairs.
- Sports injury assessment and return-to-sport programs.
- Functional movement retraining and strength restoration.
- Activity-specific conditioning for athletes and weekend warriors.
- Pain management and confidence-building in daily movement.
This summary is for informational purposes only and may not be accurate.
Innovative Sport Medicine
110, 6707 Elbow Drive SW, Calgary, AB, T2V 0E3
Sonja is a Registered Physiotherapist who brings both clinical expertise and real-world athletic experience to her practice. Born and raised in Calgary, she grew up exploring the mountains and competing in sports such as ski racing, volleyball, and field hockey – experiences that continue to shape her active, movement-focused approach to care. She completed her Master of Physical Therapy at the University of British Columbia and holds a Bachelor of Science (Honours) with a Specialization in Kinesiology from Queen’s University. Sonja has experience working with a wide range of clients, from post-operative patients recovering from surgeries (ACL, Achilles, etc.) to athletes and active weekend warriors. Sonja is passionate about helping people build confidence in how they move – whether that’s returning to sport, managing daily demands, or simply feeling stronger and more capable in their bodies post-injury. Outside of the clinic, you’ll find her skiing, mountain biking, running, hiking, surfing, or trying out workout classes around the city. She values meaningful time with friends and family and is always up for a good mountain adventure.