Christine Cleaver

Lymphatic draining techniques provide regular stimulation of the lymph vessels under the skin. It encourages them to work harder and find new pathways to drain away the lymph using a milking or syphoning effect to move lymph away from the swollen area. Manual lymph drainage is a very special type of massage designed to stimulate the lymphatic system. The hand movements and sequences are adapted for each person. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body. For many people, lymphatic massage is a safe way to relieve lymphedema. But you should avoid it if you have: Blood clots. Cellulitis. Deep vein thrombosis. Fever. Heart disease. Infection. Kidney failure. Stroke. Healthcare providers won’t do lymph drainage massage directly over cancerous tissue or skin that’s damaged from radiation therapy. Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your practitioner know. They can tell you how to reduce your risk for these complications. By avoiding hot showers or baths immediately after, you can help your lymph nodes continue to function optimally. Massage therapists often advise against intense heat, which can cause your lymphatic vessels to dilate and become less effective. Give your body time to fully absorb the benefits of the lymphatic massage. **RISKS** Infections and Open Wounds: Lymphatic drainage massage involves direct contact with the skin. Risk of Dislodging Blood Clots: For individuals with a history of deep vein thrombosis (DVT) or those at risk of blood clots, there is a potential risk that massage could dislodge a clot.