- Prioritizes long-term function and physical optimization.
- Integrates strengthening and activity modification.
- Leverages personal overuse injury recovery.
- Aims to build body's inherent endurance capacity.
This summary is for informational purposes only and may not be accurate.
Stride Massage Therapy
1417 Stadacona Ave, Victoria, BC, V8S 5J3
Hi! My name is Kyle and I’m a Registered Massage Therapist and co-owner here at Stride. My goal is to help improve and optimize your physical health—which also happens to be one of the most effective ways to reduce stress and improve well-being. One method in which we will achieve this is manual therapy, which includes deep tissue and Swedish massage, stretching, joint mobilizations and active techniques that require some participation. Maintaining and improving function long-term, however, requires one or both of the following: strengthening exercises or activity modification. My personal experiences with “overuse” injuries from running, cycling, and professional cooking coupled with my education and experience as an RMT make me well-equipped to provide advice when it comes to building your body’s inherent capacity to endure life’s challenges and continue doing what you love. I’m also always happy to chat about the fascinating nature of the human body—especially anything about muscles!