Lynette Gale
- Foot reflexology focusing on whole-body reflex point therapy.
- Hand reflexology targeting tension release and relaxation support.
- Ear reflexology for nervous system calming and stress relief.
- Pressure techniques to support circulation and energy balance.
- Reflex zone work aimed at restoring physical balance and mobility.
This summary is for informational purposes only and may not be accurate.
Quietude Massage Therapy & Wellness
3 - 4602 50 Ave, Lloydminster, AB, T9V 0W3
A wellness coach who specializes in reflexology, nutrition coaching, and somatic exercise offering a holistic approach to health by integrating body, mind, and lifestyle practices. Lynette helps clients: * Restore physical balance, reduce pain and promote relaxation through reflexology. * Improve overall health and energy through personalized nutrition coaching, guiding clients in making sustainable dietary changes tailored to their needs and goals. * Release chronic tension, reduce pain and improve mobility through somatic exercises, using techniques that retrain the brain to relax muscles and restore natural movement. Lynette’s goal is to empower individuals to achieve optimal physical, mental, and emotional well-being by providing guidance, support, practical strategies and nutritional coaching that promote lasting lifestyle changes.