Cassandra Hope
Longev Clinic
493 king street east, Toronto, ON, M5A1L9
Cassandra has been helping people improve their metabolic health for 15 years. She began as a strength and mobility coach in 2010, focusing on women’s health through movement and nutrition. In 2013, Cassandra earned her Registered Holistic Nutritionist designation (with honours) and specialized in gastrointestinal health. Two years later, she co-founded The IBS Academy with Dr. Murphy, helping clients overcome IBS using research-backed strategies to regulate the gut-brain connection. While serving as Director of Operations at IBSA, Cassandra discovered many clients relapsed due to unresolved stress. This led her to research the nervous system, particularly how sympathetic dominance (fight or flight) impairs drainage, detoxification and genetic expression. In 2024, Cassandra co-founded The Toronto Lymphatic Academy, certifying wellness professionals in manual lymphatic drainage. Teaching clients about the stress response and its impact on health remains central to her work, alongside lymphatic drainage massage, colon hydrotherapy, and fascial mobility. Cassandra takes a personalized, data-driven approach to health coaching, using tools like HRV tracking, blood work, and genetic testing to create custom programs. If you’re seeking a mind-body approach to improve your health, book a consultation with Cassandra today!
Massage
Experience a modern, clinically informed approach to Brazilian Lymphatic Drainage, created exclusively for Longev Clinic and The Toronto Lymphatic Academy. This full-body treatment combines advanced lymphatic drainage with fascia-focused techniques to reduce fluid retention, enhance natural body contours, and support nervous system regulation. Unlike traditional Brazilian methods that rely on aggressive speed and pressure, our approach emphasizes precise, intentional movements designed to sculpt the body while remaining comfortable, effective, and physiologically grounded. Many clients notice reduced puffiness, improved waist and limb definition, buttocks lift, lighter-feeling tissues, and a deep sense of relaxation following treatment. Ideal before special events or for those experiencing fluid retention, bloating, sluggish circulation, or anyone seeking a refined, sculpting lymphatic treatment that supports both appearance and overall well-being.
Lymphatic Drainage
Experience a modern, clinically informed approach to Brazilian Lymphatic Drainage, created exclusively for Longev Clinic and The Toronto Lymphatic Academy. This full-body treatment combines advanced lymphatic drainage with fascia-focused techniques to reduce fluid retention, enhance natural body contours, and support nervous system regulation. Unlike traditional Brazilian methods that rely on aggressive speed and pressure, our approach emphasizes precise, intentional movements designed to sculpt the body while remaining comfortable, effective, and physiologically grounded. Many clients notice reduced puffiness, improved waist and limb definition, buttocks lift, lighter-feeling tissues, and a deep sense of relaxation following treatment. Ideal before special events or for those experiencing fluid retention, bloating, sluggish circulation, or anyone seeking a refined, sculpting lymphatic treatment that supports both appearance and overall well-being.