Alexandra Forsythe

From a young age, Alexandra has had a passion for massage therapy. The passion led to a successful completion of the 2011 board examinations with honours. She has continued to enhance her skills through continuing education. Some courses completed are: Visceral Manipulation levels 1-4, clinical orthopedic massage therapy of the neck, functional anatomical and range release of the spine, Rocktape and Graston technique. Alexandra continues to work with our National Track and Field team. Her skills have been essential in maintaining athletes’ health at training camps and competitions. Whether you’re an Olympic athlete, weekend warrior, or are dealing with common daily stresses, Alex uses a specific assessment technique in order to address each individual’s specific needs. Treatment techniques include, Visceral Manipulation, Myofascial Release, Therapeutic Exercise, and Trigger Point Therapy. In the last few years her active, healthy lifestyle has led to a passion for whole food nutrition and exercise. She has completed the Precision Nutrition coaching program and loves to be in the kitchen creating nourishing foods.