Chelsea Windl
- Manual therapy for client goals.
- Exercise prescription for recovery.
- Education on movement and recovery.
- Evidence-based treatment approaches.
- Improving manual therapy skills.
This summary is for informational purposes only and may not be accurate.
Lynn Valley Physiotherapy
1200 Lynn Valley Road, 206, North Vancouver, BC, V7J 2A2
Please note Chelsea is currently not accepting new ICBC or WorkSafe BC patients Chelsea completed her Masters of Physiotherapy at Glasgow Caledonian University in Scotland after completing her undergraduate degree in Kinesiology at Simon Fraser University. She continues to improve her skills and knowledge through ongoing mentorship, regular research review, and pursuing her manual therapy levels. Chelsea takes an evidence-based approach to treatment, combining manual therapy, exercise and education in order to help clients achieve their individual goals. Chelsea grew up in Burnaby competing in martial arts and playing rugby. These days Chelsea enjoys spending the winter months snowboarding as much as possible, and the off-season training alongside her mom for 10k and ½ marathon races.
Strengthening without the strain! Blood flow restriction (BFR) therapy is the brief reduction of blood flow into a limb while exercising. BFR is done using an inflatable tourniquet system. This system is similar to a blood pressure monitor. Normally to increase muscle growth and strength you would need to lift a heavy load. With BFR, you can do exercises with a very light weight to protect injuries and still get the same positive results of normal exercise.