Jennifer B

A 60-minute hot stone massage is a specialized massage that uses heated stones to relax muscles and relieve tension. Smooth stones are heated and then lubricated with oil or lotion, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Reflexology is an alternative medical practice that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and ease stress and tension.