Elisha (Hyunsoo) Kim
- Swedish massage for relaxation and tissue mobilization.
- Myofascial release to reduce fascial restrictions and pain.
- Trigger point release targeting localized muscle knots.
- Proprioceptive neuromuscular facilitation (PNF) for muscle re-education.
- Joint mobilizations to restore range of motion and alignment.
This summary is for informational purposes only and may not be accurate.
Evergreen Rehab & Wellness
#100- 10215 152A St, Surrey, BC, V3R 4H6
#Elisha Elisha completed the Registered Massage Therapy program at Vancouver Career College in 2021. Based on an individual’s needs, Elisha utilizes a variety of techniques throughout the massage, including Swedish massage, myofascial and trigger point release, proprioceptive neuromuscular facilitation (PNF) techniques, and joint mobilizations. Elisha's approach aims to work specifically and at the correct tissue depth to effect true structural change. She is passionate about helping people improve the underlying causes of postural imbalance and returning the body to its normal, balanced state. She can adjust the massage pressure and techniques to suit your needs and provide education on home care to help you recover from your condition. She looks forward to helping you meet your therapeutic goals. Outside of work, Elisha enjoys hiking, reading books, and swimming. She lives with her husband, adorable daughters, and Gamja, who is a cute goldendoodle.
This specialized treatment focuses on the chest, pectoral muscles, shoulders, upper ribs, and surrounding soft tissues that commonly develop tension due to posture changes, breastfeeding, infant care, repetitive lifting, exercise, or daily stress. This treatment is particularly beneficial for postpartum mothers, as many women experience tightness and discomfort through the chest, shoulders, neck, and upper back after pregnancy and childbirth. Frequent breastfeeding, bottle feeding, carrying a baby, and prolonged forward-leaning postures can create significant tension in the pectoral muscles and surrounding structures, contributing to pain, stiffness, poor posture, and restricted movement. The goal of treatment is to help reduce muscle tension, improve posture, restore mobility, promote relaxation, and support overall recovery during the postpartum period. Benefits may include: Relief of neck, shoulder, and upper back tension Reduction of chest and pectoral muscle tightness Improved posture associated with breastfeeding and infant care Improved chest wall mobility and breathing mechanics Relief of discomfort caused by repetitive lifting and carrying of infants Enhanced relaxation and stress reduction Support for postpartum recovery and overall well-being Treatment is performed in a professional clinical setting with informed consent and appropriate draping at all times. Your therapist will discuss your comfort level, treatment goals, and any postpartum considerations before beginning treatment. This treatment is therapeutic in nature and is designed to address musculoskeletal tension and movement restrictions commonly experienced by women, particularly during the postpartum recovery period.