- Cupping therapy for various conditions.
- Deep tissue massage for muscle relief.
- Myofascial stretching to improve movement.
- Targeted care for sport-related injuries.
- Relieving pain, tension, and postural issues.
This summary is for informational purposes only and may not be accurate.
Body Lab Recovery Science
52 George Street, St. Catharines, ON, L2R 5N6
Paula has been a Registered Massage Therapist for nearly 30 years, graduating from the Canadian College of Massage and Hydrotherapy in 1997. Since then, she has remained in good standing with the College of Massage Therapists of Ontario, building a career rooted in skill, dedication, and compassion for her clients. With a strong foundation in both massage therapy and nursing, Paula brings a deep knowledge of the human body to her practice. She is highly skilled in cupping therapy, deep tissue massage and myofascial stretching tailoring each treatment to meet her clients’ unique needs—whether it’s injury recovery, pain management, or stress relief. As an active triathlete and lifelong sports enthusiast, Paula understands firsthand the demands of training, competition, and overuse injuries. Her experience in volleyball, triathlons, duathlons, running, cycling, and swimming allows her to connect with athletes of all levels while offering targeted care for sport-specific challenges. She is equally passionate about helping non-athletes manage postural issues, work-related strain, and everyday tension.
Combination of relaxation and fascial massage. Great for wanting to relax and enjoy a full body massage but also having an area that needs a little more attention.