Maria O
Rootsong Bodywork and Retreats
32 Morrison Dr, Lincolnville, ME, 04849
I have been practicing bodywork and teaching Yoga for over 20 years. It is my honor to listen to your voice and your body, working with the mind/body/spirit connection to address specific issues or injuries, facilitating deep relaxation and healing. I graduated from the Downeast School of Massage with focus on Swedish, deep tissue and sports massage in 2018. Since then, I've completed trainings in Thai Yoga Bodywork, Hawaiian Lomi Lomi and working on Cranio Sacral therapy and Lymphatic drainage. I'm happy to integrate breathwork or sound healing into sessions. My clients appreciate my compassionate, integrative approach and the deep neuro-physiological reset that can happen in sessions. When I'm not at the studio, I am developing a healing center on 26 acres in Lincolnville, spending time with my family and nature
Massage
A Sports massage session reviews your posture and mobility and draws on a variety of massage techniques to address specific musculoskeletal issues or injuries. We have some experience with post operative recovery and can help support rehab under the guidance of a PT or Physician, as well as provide codes for insurance. Sports massage can help speed up recovery and help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Lymphatic Drainage
Lymphatic Drainage is a gentle, light massage that can help reduce fluid buildup and general inflammation by directing fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. This style is recommended for folks with autoimmune and otherwise compromised immune systems or recovering from radiation, chemotherapy, or hospitalization.