Lisa B.
TRANSFORMATIONAL TECHNIQUES
10753 Luneth Drive, Colorado Springs, CO, 80925
Hi, I'm Lisa! I know what it's like to feel trapped by stress and pain the sleepless nights, the constant tension, the feeling that your body and life are working against you. My own journey through chronic stress and its physical toll led me to discover something powerful: the combination of hands-on healing with life-changing coaching strategies. For the past decade, I've helped my clients break free from: Chronic pain and tension that just won't quit. Overwhelming stress that affects everything. Sleep struggles that leave you exhausted. The feeling that you're stuck in survival mode. A life that feels more about managing than thriving. Like many of my clients, I used to think I just had to "push through" and accept feeling overwhelmed and uncomfortable as my new normal. But through my own healing journey, I discovered there's another way one that brings both immediate relief and lasting transformation. Today, I blend my expertise as a Health & Wellness Coach and Massage Therapist to offer something unique: a pathway to both feel better now and create sustainable change that fits your real life. My approach has helped hundreds of clients move from feeling stuck to feeling empowered and alive. About My Approach When we work together, you're getting more than just massage or coaching. You're getting someone who's walked this path and knows how to guide you through it. As a National Board-Certified Health & Wellness Coach and Licensed Massage Therapist, I create a unique space where healing touch meets transformative coaching. How I Can Support You Specialized pain relief techniques that address the root cause Stress management strategies that actually work in your busy life Sleep improvement tools that help you wake up refreshed Practical wellness habits that stick (no unrealistic plans here) Real solutions for finding balance in a demanding world Mindfulness techniques that work even if you think you "can't meditate" My Training & Experience National Board-Certified Health & Wellness Coach Licensed Massage Therapist Former Massage Therapy Instructor Soon to be: International Board Certified Lactation Consultant (in training) Massage & Manual Therapy Advanced Pain Relief Techniques Chronic or Complex Pain Neuromuscular Therapy Deep Tissue Joint Mobilization Rolfing Craniosacral Therapy Visceral Manipulation Injury Rehabilitation Migraine, Headache & TMJ Treatment Post-Surgery Recovery Support Ergonomic Assessment and Guidance Structural Integration Sports Massage Postural Correction
Massage Therapy
Pain Management - Injury Rehabilitation If you are dealing with persistent pain or need help with an injury, this treatment addresses migraines and headaches, bulging/herniated disks, surgery recovery, TMJ pain, among other issues and improves posture. I use a variety of different techniques including deep tissue, joint mobilization, Rolfing, visceral manipulation, and neuromuscular therapy. I create a personalized session to help you relieve pain, improve function, and feel your best.
Osteopathy
For head and neck pain, craniosacral therapy (CST) gives you relief for a variety of conditions, including: headaches and migraines, temporomandibular joint (TMJ) disorders, chronic pain, fibromyalgia, post-concussion syndrome, scoliosis, stress and improved emotional well-being.