Cara Temmel
- Functional movement assessment to identify movement limitations.
- Exercise prescription for improving strength, mobility, and function.
- Active rehabilitation programs for injury recovery and return-to-activity.
- Biomechanical analysis and movement retraining to reduce re-injury risk.
- Functional capacity evaluation and return-to-activity planning.
This summary is for informational purposes only and may not be accurate.
Gulf Islands Chiropractic
120 Hereford Ave, Salt Spring Island, BC, V8K 2T4
Cara was born and raised in the Gulf Islands and moved to Victoria to complete her Bachelor’s Degree in Kinesiology at the University of Victoria, graduating in 2012. She started working as a Kinesiologist as soon as she had finished her degree, and her love of learning took her back to school through University of British Columbia, where taking part time courses while still working, she completed her Masters in Rehabilitation Science in 2017. Cara has worked in large clinics as well as smaller private clinics all over the Greater Victoria Area, and has just moved back to Salt Spring to support the community here. She is passionate about collaborating with her patients to achieve their functional movement goals. When not at work, Cara can be found hiking with her family, working on a new crochet project, or working in her garden.
Your initial appointment for active rehabilitation will include a detailed medical history, physical evaluation, and discussion of your goals and priorities for an active program. The appointment will also include your initial set of exercise homework and setting up a plan going forward.