Jessica Fly

Integrative Massage

**Jessica – Sports & Movement-Based Massage Specialist** Jessica brings over **6 years of therapeutic massage experience** and has quickly become known for delivering the kind of care that leaves clients saying, **"by far the best massage I’ve ever had."** Her approach is **methodical**, **movement-based**, and **results-driven**, blending **muscle activation techniques** with precise **hands-on work** to achieve truly transformative outcomes. As our **Sports Massage Specialist**, Jessica is passionate about **empowering her clients** to reach their goals—whether that means reducing pain, improving performance, or supporting long-term wellness. Her sessions are always **goal-oriented**, designed around what your body needs that day while staying focused on the bigger picture of your recovery and performance. Jessica incorporates a wide range of techniques including **Sports Massage**, **Cupping**, **Myofascial Release**, **Prenatal Massage**, **Reflexology**, and **Fibromyalgia-specific protocols**. Each session may also include **movement education** and **muscle re-education**, helping to retrain the nervous system and restore **functional mobility**. Her philosophy is grounded in one of her favorite quotes: **“Healing happens through movement, and movement heals.” — Joseph Pilates** Jessica’s extensive training in Pilates and movement science adds a powerful layer to her work. After completing **two comprehensive Pilates certification programs**, she brings a deep understanding of **corrective exercise**, **postural alignment**, and **strength-building**, allowing clients to walk away not only feeling better—but with **self-care strategies** they can use between sessions. Outside of the clinic, Jessica enjoys **strength training**, **hiking**, **reading**, and spending time with her **family and friends**. Her **faith is her foundation**, and she finds joy in meaningful conversation, high-quality coffee, and great food shared with those she loves.