Melanie M.
Moonrise Wellness and Performance LLC
7801 N Lamar Blvd, Suite A -136, Austin, TX, 78752
Hi, Im Melanie, a licensed massage therapist, NASM certified personal trainer, and lifelong athlete with a passion for helping people move, feel, and perform at their best. I grew up in the mountains of West Virginia, where I discovered my love for movement and competition early on. I ran cross country and track for over 8 years, and that experience sparked my lifelong interest in how the body moves, recovers, and excels. After completing my education in Greenville, North Carolina, I became a licensed massage therapist and have spent the last 13 years working with clients to reduce pain, recover from injuries, and improve overall wellness. I later became a certified personal trainer and nutrition coach through NASM, allowing me to take a more holistic approach to recovery, strength, and performance. My Athletic Background As a sponsored triathlete, Ive competed in over 30 triathlons, including a 70.3 Half Ironman. In 2016, I raced at the XTERRA Trail Run World Championship (21K) Hawaii, and Ive qualified for four national triathlon championships (Sprint & Olympic distances). In 2024, I became the Texas State Champion in my age group. I completed my first Full Ironman, on November 1st, 2025.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.