Sandra R.
Sandra Ryan- Putnam , Irish Massage Therapy
4401 Manchester Ave,, suite 202, Encinitas, CA, 92024
Born and raised in Ireland Sandra moved to San Diego and has been practicing Massage Therapy for over 20 years. Sandra has studied in many modalities including Sports Massage Myofascial release, Asian fire Cupping, Energy work, and Prenatal massage. As a certified AFFA Personal Trainer and Half/Full Marathon runner Sandra is passionate about the amazing abilities of the human body. Sandra works with Athletes pre or post race or competition. Prenatal and perinatal massage is also one of her other forms of work., connecting and grounding the mother through therapeutic massage, supporting her through the overwhelming accept of child birth.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs and to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.