ruida hu

functional movement assessment for muscle imbalance and posture.
exercise prescription to improve strength, agility, and power.
active rehabilitation to restore musculoskeletal function and balance.
exercise therapy for body composition and weight management.
ergonomic and movement strategies for injury prevention and return-to-activity planning.

This summary is for informational purposes only and may not be accurate.

MJ Physio

5684 Fraser Street, Vancouver , BC, V5W 2Z4

Hi everyone, I’m Ruida Hu, a kinesiologist and professional Tai Chi teacher, as well as a strength and conditioning coach, corrective exercise specialist, weight loss specialist, and personal trainer. I’m passionate about helping my clients achieve their goals, including reducing muscle imbalances, actively rehabilitating to improve their musculoskeletal function, enhancing their balance, strength, agility, power, and improving their body composition through exercise and general nutritional advice

Private Active Rehab session