- Combines hands-on therapy with movement.
- Focuses on myofascial release and moderate pressure.
- Treats the body as a whole system.
- Incorporates Pilates for rehabilitation and goals.
- Educates on supportive exercises for home care.
- Emphasizes breathwork and form correction.
This summary is for informational purposes only and may not be accurate.
Full Range Physiotherapy and Wellness
1405 Johnston Road, 109, White Rock, BC, V4B 3Z4
With over 14 years of experience as a Registered Massage Therapist (RMT) and additional certification in Reformer and Mat Pilates, I take a patient-centered approach to treatment, focusing on both hands-on therapy and movement-based rehabilitation. After graduating from the West Coast College of Massage Therapy in 2011, I have refined my practice using myofascial release and moderate-pressure massage, assessing the body as a whole to address imbalances and discomfort. I also provide supportive exercises to help patients continue their care beyond their appointments. As a certified instructor in both Reformer and Mat Pilates, I believe in the therapeutic benefits of movement when done in a way that supports your daily life and long-term goals. My approach emphasizes proper exercise selection, breathwork, and form correction to help keep your joints healthy and movement pain-free. Whether through hands-on therapy or guided movement, my goal is to help you feel and function at your best.
Massage Therapy
Lymphatic Drainage
Lymphatic drainage is a massage technique that involves gentle, rhythmical strokes to help stimulate the lymphatic system. The lymphatic system is responsible for removing toxins and excess fluid from the body and helping regulate the immune system. By encouraging lymphatic flow through massage, lymphatic drainage can help reduce inflammation, alleviate water retention, and improve overall immune function. It's a relaxing and rejuvenating experience that can benefit anyone looking to improve their overall health and wellbeing.