Sara Throness
- Swedish massage for relaxation and circulation enhancement.
- Myofascial and positional release for fascial tension relief.
- Neuromuscular therapy and trigger point work for pain reduction.
- Joint mobilizations and muscle-energy techniques to restore mobility.
- Lymphatic drainage and scar tissue reduction post-injury/surgery.
This summary is for informational purposes only and may not be accurate.
Tensegrity Manual Therapy
729 A Bloor St W, Toronto, ON, M6G 1L5
I have been working in massage therapy for over a decade, am registered and in good standing with the College of Massage Therapists of Ontario, and a member of the Registered Massage Therapists Association of Ontario. I have extensive experience in a variety of massage styles and techniques, including Swedish, myofascial and positional release, NISA, neuromuscular, muscle-energy, joint mobilizations, lymphatic drainage, sports massage, kinesiology taping, trigger point work, pregnancy massage, reflexology, Shiatsu, Thai, hot stone massage, and aromatherapy. Over the years, I’ve thrived in a variety of different massage settings, such as relaxation spas, heli-ski lodges and RMT clinics. I’ve also worked in specialty clinics such as Sutherland Chan’s Breast Clinic, Princess Margaret Hospital’s palliative care unit for cancer patients, and Lyndhurst Hospital’s Spinal Cord Rehabilitation Program. These experiences gave me further insight into how I can be of service to my clientele regarding pain management, the reduction of scar tissue, improving strength and mobility post-injury and -surgery, and the ongoing process of healing both the body and the spirit during times of crisis. My work as an RMT is also furthered by my training as a birth doula, courses pertaining to breastfeeding, and a 200-hour yoga teacher training course with Open Source Yoga. I strive to incorporate my widespread knowledge and expertise into each treatment in order to support and empower my clients as effectively as possible.
Massage Therapy
Registered massage therapy encompasses a variety of techniques, such as: Swedish, myofascial, positional release, joint mobilizations, hydrotherapy, lymphatic drainage, reflexive techniques and trigger point work. At the start of your treatment, you and your therapist will discuss what is happening in your body and which techniques will be most helpful for you.
Lymphatic Drainage
An initial Manual Lymphatic Drainage (MLD) treatment uses gentle, rhythmic techniques to encourage fluid to enter the lymph vessels just beneath the skin, stimulate the nerves that activate the deeper lymphatic collector vessels, and support healthy lymph node drainage. This process helps the body move and clear excess fluid from tissues, reduce congestion, and ease inflammation and soreness in affected areas. Your first session includes a health history review and assessment to determine whether lymphatic drainage is appropriate, identify any contraindications, and create a treatment plan tailored to your needs. MLD can be beneficial for people recovering from surgery, cancer treatment, orthopedic procedures, cosmetic surgery, or gender-affirming care, as well as acute injuries such as sprains or strains. It may also support those managing chronic conditions including migraines, fibromyalgia, lymphedema, lipedema, arthritis, or venous insufficiency.