Dakota De Freitas

Propel Active Health & Lifestyle

1440 Grahams Ln, Unit 2, Burlington, ON, L7S 1W3

**B.Sc.(Hons) Kin, CAT(C), REG. AT-ON** ##Certified Athletic Therapist Dakota helps people get back to being active: after an injury, after time away, or after an old problem has been getting in the way for a while. She combines hands-on treatment with active rehabilitation. She'll assess how you're moving, identify the impairments driving the problem, and build a plan that loads them progressively until the activity you want back is well within reach. She works with: - Sport and activity injuries - Rebuilding strength and mobility after time off - Return-to-sport and return-to-running programs - Dancers, gymnasts and performing artists - Anyone getting active for the first time, or returning after an injury Dakota spent 15 years as a competitive dancer. Her clinical experience includes the National Ballet of Canada, Gymnastics Canada's Rhythmic Gymnastics program, and training camp with the Hamilton Tiger-Cats. **What to expect:** you'll be assessed and start active work in your first visit. Wear something you can move in.