Cynthia Fex
- Movement-based therapy.
- Deep tissue and therapeutic massage.
- Cupping and myofascial release.
- Prenatal, youth, and athletic focus.
- Relaxation massage.
- Education on self-care and body function.
This summary is for informational purposes only and may not be accurate.
Fitness Brigade
1665 Begley Rd, Fort McKay, AB, T9H 3G4
Hi my name is Cynthia, I have been a Registered Massage Therapist for 6 years and have a multi-sport/agricultural background. My sport background consists of horseback riding, mixed martial arts, rugby, and swimming. The sports I competed in and my love of helping and teaching others brought me into this career. My practice is movement based and includes the modalities of deep tissue/therapeutic, cupping, myofascial, prenatal, youth, athletic and relaxation massage. The main goals of my sessions are to provide treatment, educate, and demonstrate. Educating and demonstrating how the body functions and what stretches/exercises/self care tools will help achieve your goals, improve range of motion and quality of life. When I am not in the clinic providing treatment you’ll find me out in the gym/pool or out in the mountains hiking, camping, fishing, hunting, and riding with my 2 horses.
Relaxation massages are like a reset for the body. They focus on the soft tissues and promote overall wellbeing. Relaxation massage benefits can include: enhanced circulation, promotes serotonin (and other 'happy hormones') production which helps fight stress, depression, and anxiety (providing an overall greater sense of balance and relaxation), improves sleep quality, and eases muscle tension. You. Talk to your therapist about your massage goals to see If this method of massage is right for you!