Amirah Khurana

Functional movement assessment for core stabilization and control.
Exercise prescription focusing on movement patterns and progressive loading.
Active rehabilitation for movement retraining and resilience building.
Exercise-based management of chronic stress through nervous system regulation.
Return-to-activity planning emphasizing stability and movement quality.

This summary is for informational purposes only and may not be accurate.

Revamp Wellness

Unit 120 | 8029-199 Street , (Entrance located on 199th Street), Langley, BC, V2Y 0E2

Amirah is a UBC Kinesiology graduate with a focused interest in functional movement, somatic integration, and nervous system regulation. She views the body not as a set of symptoms to manage or metrics to optimize, but as a living system with the innate intelligence to adapt, reset, and heal. Amirah is particularly interested in the connection between core stabilization, movement patterns, and chronic stress and how consistent, intentional movement can support nervous system regulation and long-term resilience.

Initial Active Rehab