Tara Shelton
- Swedish massage variations.
- Deep tissue therapy.
- Hot stone massage.
- Pre and post-natal care.
- Neuromuscular therapy.
- Myofascial release.
- Medical massage.
- Integrated stretching techniques.
- Customized treatment plans.
This summary is for informational purposes only and may not be accurate.
Pellegrino Healing Center
4307 Albany Post Road, Hyde Park, NY, 12538
Tara Shelton is a NYS Licensed Massage Therapist who has been practicing massage therapy since 2015 after graduating from the Center for Natural Wellness in Albany, NY. Tara performs a range of massage modalities, some of which include several variations of Swedish, deep tissue, hot stone, pre and post-natal, neuromuscular therapy, myofascial release and medical massage. She incorporates stretching and energy techniques into every massage, customized to each patient, Tara’s work goes above and beyond your regular session.
Massage
Smooth and heated stones are applied to your body to help melt away stress, tension, and any adhesions that may be causing you pain or discomfort. Hot Stone Massage helps: Relieve muscle tension, pain, and spasm with specifically placed stones Reduce stress and anxiety while rebalancing energy Promote better sleep by increasing calmness and peace in the body and mind Improve circulation of blood, lymph, and energy to clear toxins and stagnation Create a sense of comfort and warmth while mechanically clearing and releasing adhesions, or “knots”