AHC Wellness Clinic
2318 Dunwin Dr, #11, Mississauga, ON, L5L 1C7
Catarina Teixeira is a Registered Massage Therapist (RMT) and an honours graduate of Oxford College’s Massage Therapy Program in Mississauga. Dedicated, hardworking, and passionate about continuous growth, Catarina is committed to delivering individualized, evidence-based treatments that address each client’s unique needs and goals. At AHC Wellness Clinic, Catarina integrates a wide range of advanced manual therapy techniques, including Golgi Tendon Organ (GTO) release, Origin and Insertion (O&I) techniques, myofascial release, proprioceptive neuromuscular facilitation (PNF), and deep tissue therapy. She often incorporates targeted stretches and joint mobilizations to improve mobility, relieve chronic tension, and promote long-term wellness. In addition to her massage therapy credentials, Catarina holds a Bachelor of Science (Honours) in Evolutionary-Science Anthropology from the University of Toronto. Her strong academic foundation in anatomy, physiology, and human biomechanics allows her to approach each treatment with both clinical insight and precision. With a genuine passion for helping others, Catarina ensures that every patient feels heard, supported, and empowered throughout their wellness journey. Her ultimate goal is to help clients restore balance, enhance movement, and improve overall quality of life through compassionate and effective care.
Massage
- Deep tissue therapy for chronic muscle tension and pain.
- Myofascial release to reduce fascial restrictions and stiffness.
- Golgi Tendon Organ (GTO) release for neuromuscular relaxation.
- Origin and insertion techniques addressing tendon and muscle attachments.
- PNF and targeted stretches with joint mobilizations to improve mobility.
Lymphatic Drainage
- Deep tissue therapy for chronic muscle tension and pain.
- Myofascial release to reduce fascial restrictions and stiffness.
- Golgi Tendon Organ (GTO) release for neuromuscular relaxation.
- Origin and insertion techniques addressing tendon and muscle attachments.
- PNF and targeted stretches with joint mobilizations to improve mobility.