- Myofascial release for restriction patterns.
- Neurological repair with trauma-focused care.
- Treating complex trauma and chronic conditions.
- Addressing nervous system dysregulation through massage.
- Swedish, trigger point, neuromuscular techniques.
This summary is for informational purposes only and may not be accurate.
West End Wellness
1033 Davie Street, Suite 501, Vancouver, BC, V6E1M7
Shira has built her practice on the belief that true healing begins with feeling safe in our own bodies. She emphasizes thorough assessment, clear communication, and individualized care. Her goal is to create an atmosphere of trust and respect. Shira treatments consists of myofascial release, neurological repair, and trauma-focused therapy. Her practice places particular emphasis on supporting clients living with complex trauma, chronic conditions, and nervous system dysregulation. She is skilled in Swedish massage, trigger point therapy, and neuromuscular methods. These techniques are used to identify and address patterns of restriction and imbalance. Each treatment is personally tailored to restore function and promote recovery. Clients can expect a methodical yet compassionate approach that goes beyond symptom relief. Sessions address short-term goals such as reducing tension or improving mobility. They also build toward long-term outcomes, including functional recovery, improved quality of life, and greater overall balance. Shira’s work helps clients reconnect with their bodies so that they leave each treatment feeling renewed, empowered, and supported in their well-being.
*Billed as Registered Massage Therapy* Deep tissue massage focuses on the deeper layers of muscle tissue. By using slow, firm strokes and deep pressure, it aims to break down knots and adhesions in muscles and improve blood flow and range of motion. Unlike a relaxation massage, deep tissue massage may cause slight discomfort. You may be sore after the session, but the benefits it offers will make you do it all over again. Deep tissue massage employs several techniques including direct pressure with the therapist's hands, fingers, forearms, or elbows; slow strokes to work into the deeper layers of tissue; and friction and stretching to release tension and improve range of motion. These techniques combined create a powerful therapy to alleviate muscle pain and tension.