Christina Olson

60 min massage allows 50 min of hands on massage time, 5 min for intake/to get undressed and 5 min to get dressed/address follow-up care recommendations. Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a type of rock that is rich in iron, so they retain heat , but they can be other types. The heat is both deeply relaxing and helps tight muscles release. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. Many people find the warmth of the hot stones to be comforting and get it for relaxation. It's may suited for people who have muscle tension but prefer a lighter massage. This may good for Back pain, aches, Poor circulation, Osteoarthritis, arthritis pain, Stress, anxiety, tension ,Insomnia and Depression.

60 min massage allows 50 min of hands on massage time, 5 min for intake/to get undressed and 5 min to get dressed/address follow-up care recommendations. Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a type of rock that is rich in iron, so they retain heat , but they can be other types. The heat is both deeply relaxing and helps tight muscles release. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. Many people find the warmth of the hot stones to be comforting and get it for relaxation. It's may suited for people who have muscle tension but prefer a lighter massage. This may good for Back pain, aches, Poor circulation, Osteoarthritis, arthritis pain, Stress, anxiety, tension ,Insomnia and Depression.

Reflexology is a specific pressure technique applied to the feet where all the internal body structures and organs are mapped or mirrored in miniature. On the feet are reflex points which correspond to different organs of the body and by pressing or working on one of these points the corresponding organ is affected. If crystals or tenderness is felt in a certain area it is an indication of a blockage or imbalance in the corresponding organ or body parts. Crystals are waste deposits made up of excess calcium and uric acid that build up when the metabolism is not working correctly. The reflexologist will spend time working on these crystals and sensitive areas using the thumbs and sometimes fingers to help release the blockages and break down the deposits so they can be eliminated by the body. Reflexology is a safe non invasive and a relaxing treatment. Its aim is to help the body to heal itself and to maintain a balanced state of health. Benefits of reflexology: Reduces stress and induces deep relaxation Improves nerve functioning and blood supply throughout the body Help with emotional problems for e.g. anxiety, panic attacks, insomnia Boosts the immune system to help prevent colds, flus and infection Helps with numerous women’s issues from PMS, infertility, pregnancy to menopausal symptoms Helps the digestive system and helps ease symptoms of IBS Eases headaches and migraines Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys or bowel Revitalizes energy by relaxing and opening up energy pathways Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind Normalizes the body functioning and balances the whole system. For body to be healthy, everything must work together

Reflexology is a specific pressure technique applied to the feet where all the internal body structures and organs are mapped or mirrored in miniature. On the feet are reflex points which correspond to different organs of the body and by pressing or working on one of these points the corresponding organ is affected. If crystals or tenderness is felt in a certain area it is an indication of a blockage or imbalance in the corresponding organ or body parts. Crystals are waste deposits made up of excess calcium and uric acid that build up when the metabolism is not working correctly. The reflexologist will spend time working on these crystals and sensitive areas using the thumbs and sometimes fingers to help release the blockages and break down the deposits so they can be eliminated by the body. Reflexology is a safe non invasive and a relaxing treatment. Its aim is to help the body to heal itself and to maintain a balanced state of health. Benefits of reflexology: Reduces stress and induces deep relaxation Improves nerve functioning and blood supply throughout the body Help with emotional problems for e.g. anxiety, panic attacks, insomnia Boosts the immune system to help prevent colds, flus and infection Helps with numerous women’s issues from PMS, infertility, pregnancy to menopausal symptoms Helps the digestive system and helps ease symptoms of IBS Eases headaches and migraines Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys or bowel Revitalizes energy by relaxing and opening up energy pathways Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind Normalizes the body functioning and balances the whole system. For body to be healthy, everything must work together