Ann Short
Massage
- Orthopedic massage and sports massage for musculoskeletal issues.
- Myofascial release and connective tissue work to restore mobility.
- Deep tissue and trigger point therapy for chronic pain relief.
- Massage for soft tissue injuries from auto accidents.
- Infant massage instruction and gentle pediatric massage techniques.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
- Gentle manual lymphatic drainage using light, precise strokes.
- Supports lymph flow and natural fluid movement.
- Swelling and puffiness management during recovery.
- Post-surgical recovery support for full body.
- Focused sessions for face, neck, shoulders, head.
This summary is for informational purposes only and may not be accurate.
Open Hands Chiropractic & Massage
1801 St. Clair Ave, St. Paul, MN, 55105
Ann is a nationally certified practitioner and been practicing massage since 1998. She has certification in massage and has advanced certification in orthopedic massage. She continued her training receiving certification in among others, infant massage instruction, connective tissue massage and massage for first responders. In addition to practicing massage, Ann is an adjunct massage instructor at St. Paul College. Ann specializes in what she calls a “layered massage”. She combines myofascial work with deep tissue, trigger point therapy, sports and orthopedic techniques. She also specializes in massage for clients that have sustained soft tissue injuries in auto accidents. Ann is a puzzle solver. “Every day I get to go to work and see my clients and I get to help solve the puzzle of why something hurts or doesn’t move the way it should. And then I get the honor of being part of the restoration and healing process.” Ann believes that massage is for everyone. “I know of very few people who do not benefit on some level from massage. I do not think there is one type of massage that works for everyone; like most things in life, many roads lead to one destination."
Massage
Pregnancy massage is a gentle, supportive style of bodywork designed to ease the unique physical changes that occur during pregnancy. Using comfortable positioning and soothing, targeted techniques, it helps reduce muscle tension, relieve low‑back and hip discomfort, improve circulation, and promote deep relaxation. Each session is tailored to support both comfort and safety, helping you feel more balanced and at ease throughout your pregnancy. Massage is not suitable for high-risk pregnancies.
Lymphatic Drainage
Lymphatic Drainage Massage (LDM) is a gentle, rhythmic technique that helps support your body’s natural lymphatic system—the network responsible for moving fluid, reducing swelling, and clearing waste. Instead of deep pressure, LDM uses light, precise strokes that encourage lymph flow, calm the nervous system, and promote a sense of overall balance. It’s especially helpful after surgery, during recovery, or anytime you want to reduce puffiness and support your body’s natural detox processes. 60-minutes is an excellent choice for a full body LDM with or without specific areas to address.