Lisa E.

Swedish massage is a classic relaxation massage where the massage therapist uses smooth, gliding strokes such as effleurage and petrissage to improve lymphatic and blood circulation. The goal is to promote relaxation and ease muscle tension and allows you to slip into a calm state of relaxation.

(Foot) reflexology is focused work on specific areas of the feet that correspond to organs, body systems and areas of the body. The thought is that by affecting these areas on the feet, the body is brought to a state of homeostasis.