Pauline Winterstein
CANMORE HOLISTIC THERAPIES Massage and Wellness
75 Dyrgas Gate, 101 Mountaineers Business Centre, Canmore, Alberta, T1W 0A6, Canada
Pauline arrived in the Bow Valley in 2001 and worked in Recreation and Rehabilitation Therapy Services. Over the years Pauline has worked with children in the school system, respite work for families, and continuing care facilities with seniors. Switching to massage wasn't a stretch in wanting to help others enjoy life to the fullest. Pauline graduated as an RMT from MH Vicars in 2009 and is licensed with NHPC. Over the years she has enhanced her clients massage experience with continuing education in therapeutic, deep tissue, myofascial release, myofascial cupping; or something more gentle with Hawaiian Lomi Lomi, Reflexology, Reiki, or Cranial Sacral Therapy and Somato Emotional Release (Upledger Institute). She specializes in migraine tension, headaches, TMJ and concussion symptoms. Want to settle the busy mind and feel calmer throughout your day? Come try Yoga Nidra Monday's 7pm. No matter what your style may be Pauline will work with you to reach your rehab goals. Her passion is helping people reach their ultimate better self. When not working you will find her playing in the mountains whether it's hiking the trails with her dog, skiing, curling, golfing, camping or on the water with her kayak or paddleboard.
Massage
- Therapeutic deep tissue massage for chronic muscle tension.
- Myofascial release techniques for fascial restrictions and pain.
- Myofascial cupping to relieve tightness and improve mobility.
- Craniosacral therapy and Somato-Emotional Release for concussion, TMJ.
- Reflexology, Reiki, and Lomi Lomi for relaxation and stress relief.
Reflexology
- Foot reflexology targeting tension and stress relief.
- Hand reflexology for relaxation support and calmer mind.
- Ear reflexology for nervous system and stress modulation.
- Reflex point therapy addressing head, jaw, and concussion-related tension.
- Reflex zone work to support circulation and whole-body wellness.